top of page
Infographics
Wellness Essentials When Using SocMed
#1
#5
Wellness Essentials When Using SocMed
1/6
Ways to Reduce Stress
Listening to music
Writing down your thoughts
Ways to Reduce Stress
1/7
21 Tips for a Positive New Year
#HowToBeHappy
Practice the Art of Gratitude
More Positive EMotions
Decreased Levels of Stress and Improved Quality of Sleep
Practice the Art of Gratitude
1/5
2024
Stay Positive
You can listen to the cynics and doubters and believe that success is impossible, or you can trust with faith and an optimistic attitude that all things are possible!
Take a Daily "Thank You Walk"
You can't be stressed and thankful at the same time. Counting one's blessings may help us see the good things in life. Feel blessed and you won't be stressed.
Enjoy the Ride
You only have one ride through life, so make the most of each second and enjoy it!
Stay Positive
You can listen to the cynics and doubters and believe that success is impossible, or you can trust with faith and an optimistic attitude that all things are possible!
1/21
Source: Gordon, J. (2024). The Jon Gordon Companies.
What is Essential vs. Non-essential?
1/1
Things to Remember
1/1
Daily Dose of Wellness
1/1
Mental Health Self-Check
1/1
Coping Skills for Anxiety
Grounding
Doing breathing exercises
Coping Skills for Anxiety
1/6
Enhancing Students' Mental Health
Engaging in self-care
Practicing breathing exercises
Enhancing Students' Mental Health
1/7
Self-Care Activities
1/1
Daily Reminder
1/1
Better You
Be more observant
Pause and reflect
Better You
1/4
Preventing Burnout
Set boundaries
Start healthy habits
Preventing Burnout
1/6
bottom of page